"To keep the body in good health is a duty ... otherwise we shall not be able to keep our mind strong and clear."

Buddha

sports at mediterra

Wellness

As one of America’s Healthies Clubs and a Blue Zone Project supporter and contributor, Mediterra provides members a huge selection of exciting fitness and wellness options to inspire you to get healthy and fit….and stay that way!

Whether in the gym, a fitness class, nutrition, stress management, spa services or personal training; our team of professionals look forward to guiding you in your pursuit of well-being.

Just look at the many options available to promote wellness:

Personal Training
Wellness Guest Speakers
Meditation Classes
Cardio & Resistance Equipment
Strength Training
Saunas
Body & Facial Treatments
Yoga / Pilates / Spin
Personal Wellness & Nutritional Coaching
Titleist Performance Institute
Physical Therapy
My Zone
Heated Lap Pool
Share-A-Bike Program
Fresh & Healthy Smoothies

Fitness Center

Mediterra's fitness center provides you all of the equipment and expertise to stay, or get, toned and healthy. Our professional fitness staff can provide personal consultation and help develop a workout or nutrition program perfectly suited to your needs. State-of-the-art equipment and regular classes in fitness, yoga, Pilates, Spin,Water Aerobics and much more make it easy to lead a healthy Mediterra lifestyle.

Personal Training

Learn new techniques, refine your existing program and maximize your workout with a personalized session with a Certified Professional Trainer. Private lessons are also offered for all existing programs including Yoga, Spin, Pilates and Water Aerobics.

MYZONE

MYZONE is a new innovative heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. It monitors heart rate, intensity, calories and time, which is converted to a MYZONE effort points system (MEPs).

Pilates Reformer

Pilates conditions and balances the whole body, even the ankles and feet, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury.

Power Plate

Power Plate® exercise equipment provides one of the most efficient total body workouts in just 30 minutes, utilizing scientifically-proven Advanced Vibration Technology™ that naturally triggers muscles to contract and relax 30-50 times per second while you exercise. 

Spa

After taking in all the exciting activities that Mediterrra has to offer, it's nice to know that you can relax and unwind with a spa experience at the nearby Sports Club Spa. Our professional staff can assist you in arranging for any number of spa menu selections available at Mediterra schedule a therapist to come to your home.

Massage

Full body, back only, feet or hands, classic relaxation, deep tissue or therapeutic. Mediterra therapists will use techniques to aid in relieving muscular pain and discomfort, stress or injury, increase circulation and improve flexibility and soothe tired and sore muscles.

Facial

Mediterra’s Signature Facial is a classic treatment for all skin types and consists of a deep cleanse, steam, exfoliation and target mask. Your Skin Care Professional completes the treatment with a balancing moisturizer that will leave your skin healthy and refreshed.

Microdermabrasion

This skin resurfacing exfoliation treatment targets fine lines, wrinkles, pigmentation, scarring, age spots, stretch marks and sun damage. This treatment evens out skin tone and texture while stimulating new collagen formation. A series of six sessions are recommended for optimal results.

Body Treatments

Aromatic Salt and Sugar Scrub

A deeply aromatic treatment with essential oils. The body is gently exfoliated rendering silky smooth mineralized skin.